Bio Basics Ragi Whole 500g 500 g

Finger Millet, also known as Ragi, is a highly nutritious whole grain that is unpolished and natural. It is a staple food in many parts of India and is known for its numerous health benefits. This 500g pack of Finger Millet is sourced from Bio Basics, a trusted brand for organic and natural products.

Key features of this Finger Millet include its high fiber content, rich in calcium, iron, and protein, and gluten-free nature. It is also known to have low glycemic index, making it a healthier option for those with diabetes or looking to manage their weight.

This Finger Millet is suitable for anyone looking to add more whole grains and nutrients to their diet, especially vegetarians and vegans who may rely on plant-based sources for essential nutrients. It can be used in a variety of dishes such as porridge, dosa, idli, and ladoo.

Pros: - Rich in essential nutrients like calcium, iron, and protein - High fiber content aids in digestion and weight management - Gluten-free option for those with allergies or sensitivities Cons: - May have a slightly bitter taste for some individuals - Requires soaking or grinding before use in certain recipes - Availability may be limited in some areas

Overall, this Finger Millet from Bio Basics is a healthy and versatile option for incorporating more whole grains into your diet.